Setting goals instead of resolutions this New Year… Setting a New Years resolution is a promise that you make to yourself to start doing something good or stop doing something not so good on the first day of the year. When you break this down it can feel very exciting but also very daunting making such a commitment for the next 365 days. Are we … [Read more...]
Looking After You: 12 Days Of Wellbeing At Christmas
12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections and chaos. 2. Asking For Help I don’t have to ‘do it all’ this Christmas and then feel overwhelmed and resentful. 3. No More Pleasing I give up on trying to please … [Read more...]
Looking After You: Massage
The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more important than ever to give your body and mind some ease. Massage treatments have such powerful benefits which can help support a stress free healthy life. A massage reduces … [Read more...]
Looking After You: Breathe!
This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often do you breathe properly? In yoga classes we really focus on feeling that connection to your inhalations and exhalations, however, you don’t need to be on a yoga mat to enhance your … [Read more...]
Looking After You: Benefits of Getting Enough Sleep
Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress Sleep reduces stress. When your body is sleep deficient it goes into a state of stress and the body’s functions are on high alert which causes high blood … [Read more...]
