Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the moment, it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some … [Read more...]
Be More Sustainable: Why is plastic so negative for the environment?
Be More Sustainable: Why is plastic so negative for the environment? We all know that plastic is bad, I am sure we have all seen the images of plastic floating in the ocean or a turtle trying to eat a plastic bag but what does it really do to the planet, wildlife and our health? Plastic is produced in high quantities each year and in most … [Read more...]
Looking After You: Breathing Techniques to help reduce anxiety
Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural … [Read more...]
Looking After You: New Year, New Wellbeing
Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a New Year, make plans to begin with an abundance of self-care to ensure you start the year the best way you can. Here are my five best tips to help you on your way; 1. Eat your greens. Your body … [Read more...]
Looking After You: Go ‘Hygge’ this season…
Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more often underappreciated things like warmth, light, seasonal food and drink. Pronounced “hoo-gah” Hygge is not about grand gestures but embracing everyday … [Read more...]
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