Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some special time to restore yourself and have an enjoyable festive season. • Plan some self-care time, a massage treatment, a lunch out, or simply an evening for reading a good book … [Read more...]

Looking After You: Changing with the Seasons Autumn is upon us... I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an unpredictable summer, if you can call it summer, heading into the darker months can change moods quite considerably. Even though I enjoy these months, I find my pace for life … [Read more...]

Looking After You: Is Disconnecting With Nature Effecting Our Mental Health? As we move into yet another change of season and the circumstances of this pandemic haven’t seemed to change much I have been exploring the idea that a disconnection with nature could be a reason we are seeing a rise in mental health conditions. As I sit down to write … [Read more...]

Looking After You: Declutter Your Life, Reduce Stress Stress plays a huge part in how we feel and go about our daily lives. Coping with stress long term can have a negative effect on our physical and mental health and wellbeing. So taking active steps to reduce areas of demand and unnecessary commitments can really improve your health and how you … [Read more...]

Looking After You: An Effective Morning Routine In a society of stress, pressure and constant connection it can often feel as if an average day is crammed full of “things” that need to get done. Creating a morning routine to start your day peacefully and efficiently can make all the difference, giving you power over your roles and duties. … [Read more...]