Looking After You: Is it Time to Create a New “Normal”? As lock down begins to lift and things are seeming to return back to something that resembles normality, I wonder which “normal” we will return to? For me lock down has been a journey of ups and downs, but it has also been a golden opportunity to address how I treat my life, the people … [Read more...]
Looking After You: What If Normal Isn’t Normal Anymore
Looking After You: What If Normal Isn’t Normal Anymore As I sit down to write this article I noticed a collection of thoughts beginning with “What if…” As I connect to the fact that this is all unknown and we have no real control on how the world will be after this pandemic, which fills me, like many of you I’m sure, with uncertainty and … [Read more...]
Looking After You: To be or not to be…Productive?
Looking After You: To be or not to be…Productive? In this current situation of such an extreme from normal reality for many of us there can be many views on how we should be handling this time we have at home in lockdown. Social media influences how people “should” be handling this so I wanted to reach out and share my views. As individuals … [Read more...]
Looking After You: De-Stress Your Easter Holidays / Isolation
Over the last few decades, the word ‘stress’ has become a part of everyday language. It is the top psychological concern in todays modern world, according to recent medical studies and it is also the biggest danger to our health. So, let’s see how we can reduce the stress in our lives. Try Aromatherapy Essential oils are a proven way to … [Read more...]
Looking After You: Spring Clean Your Wellbeing
This is the time of year when many of us think about spring cleaning our homes and getting everything nice and tidy, but what about some simple ideas for spring cleaning your well-being too? Get Creative It can be so rewarding to take up a new hobby which allows you to unleash your creative side. Self-Care Many of us are so busy during … [Read more...]
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