Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to eat the right foods. I personally live a full plant based lifestyle and love how different foods can support my physical health but also my mental well being. So here our a list of foods that I love to … [Read more...]

“How does Yoga improve your mental well-being?”  Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? Yoga can really help with your all round mental well-being. According to … [Read more...]

“Using nature to help your skin”  Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare products using them for 2 weeks and then changing their mind. While there is a place for innovative skin care brands sometimes nature can help too. Here are a few … [Read more...]

“Time to be Mindful”  How are you feeling with your clearer spaces at home after last month’s article? This month I am going to talk about what to do with the time once you’ve created more from a minimalistic approach. Mindfulness is a buzz word at the moment and sometimes can be a bit confusing as to what it is. I think everybody’s … [Read more...]