Looking After You: Eat Your Way to Better Skin When we look in the mirror and have that dreaded skin concern, often we head straight for the bathroom cabinet to put another lotion or potion on, but when you see a blemish or rash-like patch of pimples, it could be a sign that you’ve indulged on too much coffee, alcohol or aging foods. What we eat … [Read more...]
Use positivity to transform your life
Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have … [Read more...]
Debunking 3 of the most common myths about going plastic-free
Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m here to reveal some myths you may be thinking about when living without plastic. Myth 1 – You have to throw out all of your old plastic This is one of the biggest reasons … [Read more...]
Looking After You: Mindfulness as More Changes Happen…
Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may turn into more demands. A sense of self-care is so important when going through uncertain times. Being mindful on how you are feeling is a great way to keep certain … [Read more...]
Looking After You: Are you suffering with mask acne?
Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This can include redness, pimples, irritation and breakouts or spots. A mask traps in moisture and humidity from breathing and sweating, this causes an environment for bacteria to grow. The friction … [Read more...]
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