It was a fantastic result for CrossFit Royston this weekend when six of their athletes competed in two CrossFit Regional Competitions, winning both respectively.
“I was Stoked, it was an awesome weekend for our whole CrossFit and Fighting Fit Community” The four boys ripped it up for two days. Mike and Ben were competing for the first time and exceeded everyone’s (including their own) expectations. Kieran and Jacob were fitness machines beating 35 other teams to be crowned competition winners on Sunday afternoon after 7 gruelling workouts over the 2 days. Stevie and Claire were both pocket rockets! They totally dominated every workout and beat everyone to win the mixed male and female competition – The efforts of these six guys have inspired our whole fitness community (based at the Royston Heath) Not only the adult members, but our CrossFit Kids as well” Business owner and Coach David “Aussie” Ayliffe.
CrossFit is Constantly Varied Functional Movement performed at High Intensity, or in simple terms a combination of Weight Lifting and Circuit Training.