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Mental Health and Wellbeing During Coronavirus

March 20, 2020 by thelistingCath

Your local, practical resource to help with Coronavirus

The Listing is here for you at the heart of our community during these concerning and unprecendented times. Whilst we are no experts, we listen to those who are. Here are some practical tips inspired by Mind’s “Coronavirus and Your Wellbeing” article www.bit.ly/MindCOVID19 to help you on a day-to-day basis.

Loneliness
– Put extra pictures up of the people you care about to remind you of them
– Listen to a chatty radio station or podcast if your home feels too quiet
– Call/Facetime/Skype rather than just texting; it feels more human
– Join a community group chat such as www.bit.ly/RoystonVsCoronavirus

Anxiousness
– Try and plan a safe space in your home you can go to retreat
– Practice deep breathing exercises, yoga, mindfulness and meditation
– Listen to ‘gentle’ music that is structured and melodic
– Consider limiting social media use and rely only on verified sources to keep you updated with the latest news.

Exercise
– There are thousands of dance routines to be mastered on YouTube
– Equipment-free fitness workouts can often be found online, free of charge
– Walk around the garden, if you have one. The sunlight helps, too
– Something as simple as walking the stairs can release endorphins

Boredom
– Try having a clear out, both digital and physical
– Spring clean your home! Perhaps Mrs Hinch could offer some tips
– Organise your photo albums. Let the nostalgia roam free
– Learn a new skill; whether that be a language, instrument or game
– Read a book, start a diary, reconnect with old friends, board games

Working from Home
– If possible, create a dedicated work station away from the rest of the house
– Take regular, timed breaks in order to remain productive
– Work when you feel most productive rather than your normal working hours
– Don’t overwork yourself; your health is far more important

Keep Your Mind Stimulated
– Playing strategy and video games can give you something to focus on
– FutureLearn and OpenLearn have free online courses you could try
– Watch that series that all your friends have recommended for months
– Plan future holidays. Studies suggest the simple act of planning a holiday
can boost happiness!

Food and Drink
– Cook meals you wouldn’t normally have the time to make
– Eating healthily can do wonders for your mental health too
– Beware of your alcohol consumption and its impact on the whole family

Arguing and Confrontation
– It isn’t anyone’s fault this situation has arisen, so go easy on each other
– Set, and more importantly, respect each other’s boundaries
– Find individual hobbies and interests away from your family/partner
– Define roles and encourage everyone to ‘chip in’ and play their part

Money
– The best tool for anyone facing money issues is Citizens Advice
– If you are unable to meet your debts, get in touch with the company as soon as possible. They may give you some leeway
– Cancel little-used subscriptions and outgoings. Every saving helps

The News
– Ignore all unverified claims and conspiracy theories
– Beware of scammers looking to steal your money
– Rely only on Government and Public Health England advice


Building your wellbeing and helping you cope

If you or someone you know is struggling with this very challenging situation we are all in, please keep reading for ways to feel a bit calmer and ideas to help you cope.

This new website, co-funded by NHS England, has been designed by a group of people who want to help anyone who is struggling with the very challenging situation we are all in, to feel a bit calmer and find new ways to help them cope.

They hope to reach 1000s of people with the website and together we can use the resources it offers, so that even though we are not physically with each other, we can feel connected ‘virtually’.

bit.ly/Learn4MentalHealth


Every Mind Matters

Public Health England have launched their campaign to encourage adults to take steps to look after their mental health during this difficult time, using Every Mind Matters and its self-care resources. The Every Mind Matters platform has been updated to incorporate the new Covid-19 mental health guidance and provide content to help people look after their mental and physical health while staying at home.

Find out more on their website

 


Love in the Time of Corona

Self love and communication during high stress situations.

Click here to read Helen Froggett-Thomson’s latest article, on using compassion to diffuse conflict.


Spiritual Help

Royston Methodist Church are posting notices, information, and also a weekly act of worship that anyone can follow at home on their website, alongside their monthly magazine, INFORM.

Royston Methodist Church Facebook page offers prayers, thoughts and meditations.


Useful Numbers

NHS Non-Emergency number: 111

For mental health advice, please visit Mind: www.bit.ly/MindCOVID19

For advice regarding money, debt, employment and housing: www.citizensadvice.org.uk

If you need someone to talk to, the Samaritans will listen
www.samaritans.org or call 116 123

National Domestic Abuse Helpline
24-hour freephone, 0808 2000 247
www.nationaldahelpline.org.uk

For the latest news: www.bbc.co.uk/news

For the latest Government advice regarding coronavirus: www.bit.ly/PublicHealthEngland2020

HMRC helpline for the self employed and businesses: www.gov.uk/business-support-helpline 0300 456 3565

For local support with food and supplies:
Royston Food Bank at Royston Evangelical Church from 9-11am, Weds & Sat, or you can donate food & supplies to the Food Bank at McColl’s and the Roman Catholic Church as well as at Royston Evangelical Church

Royston Coronavirus Facebook support group: www.bit.ly/RoystonVsCoronavirus

Burns Road Heroes: Richard, 07935 706793 or Rebekah, 07714 373785

 


More local resources to help during the Coronavirus outbreak

Update From Royston Vs Coronavirus
Update From Royston Vs Coronavirus During lockdown 2.0, the team from Royston vs Coronavirus are able to provide help with
Read more.
Age UK – 12 Days Of Winter
It’s a cold and lonely winter! But you can make it warmer! Winter is always difficult for many older people,
Read more.
Domestic Abuse: A Note For Employers
Domestic Abuse: A Note For Employers In the months during and after the first lockdown, Herts Domestic Abuse Helpline saw
Read more.
Spotlight On… Royston Community Breakfast Reflection
Spotlight On…Royston Community Breakfast Reflection The Royston Community Breakfast Club, run by Royston Rotary Club, is set up for the
Read more.
5 Reasons to Shop Local
5 Reasons to Shop Local One unexpected and welcome outcome from the first Coronavirus lockdown is the way in which
Read more.
Spotlight On: Domestic Abuse Services
Our ‘Spotlight On’ features both the Herts and Cambs Domestic Abuse Services. Lockdown causes extra stress and a knock-on effect
Read more.
Royston vs Coronavirus: Royston Talks
Since the group was set up, it has answered over 450 calls from local residents and has logged 300 ‘actions’.
Read more.
Business Support During Coronavirus
Business Support Available During Coronavirus The Government have introduced an unprecedented package of support for businesses who are affected by
Read more.
Activities for Adults: How to Fill Your Time at Home
Enjoy our resource of activities both local and online for during lockdown. Visit Royston Arts Society Virtual Exhibition Usually at
Read more.
Fun Activities with Children During Lockdown
Enjoy our resource of local and online activities to keep your children amused during lockdown… we hope it helps you
Read more.
1 2 Next »
Your local, practical resource during Coronavirus
Community support groups during Coronavirus
Things to do during self isolation
Activities for children during lockdown
Mental health and wellbeing during Coronavirus
A word from The Listing

Keep us in touch:
Do you have suggestions of how to fill your time or stay positive?
Can you share a story of a real-life modern day hero who has helped you?
How are you adapting your life / business to cope with the new challenges?
Share your stories with us at www.facebook.com/thelisting or info@townhousepublishing.co.uk and we can share them with the community

#StayPositive #Community #RoystonVsCoronavirus #StaySafe

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Filed Under: Coronavirus

Coronavirus

Update From Royston Vs Coronavirus

Update From Royston Vs Coronavirus

Update From Royston Vs Coronavirus During lockdown 2.0, the team from Royston vs Coronavirus are able to provide help with urgent, important one off requests. Dave Carter, who started the voluntary … [Read More...]

Age UK – 12 Days Of Winter

Age UK – 12 Days Of Winter

It’s a cold and lonely winter! But you can make it warmer! Winter is always difficult for many older people, not everyone has family or friends, and for many, long dark nights are a struggle. Many … [Read More...]

Domestic Abuse: A Note For Employers

Domestic Abuse: A Note For Employers

Domestic Abuse: A Note For Employers In the months during and after the first lockdown, Herts Domestic Abuse Helpline saw a 32% increase in calls and emails. As we near the end of the second … [Read More...]

Spotlight On… Royston Community Breakfast Reflection

Spotlight On… Royston Community Breakfast Reflection

Spotlight On...Royston Community Breakfast Reflection The Royston Community Breakfast Club, run by Royston Rotary Club, is set up for the organisers of community groups in Royston and District to … [Read More...]

5 Reasons to Shop Local

5 Reasons to Shop Local

5 Reasons to Shop Local One unexpected and welcome outcome from the first Coronavirus lockdown is the way in which many small businesses adapted and kept trading and now with the second lockdown … [Read More...]

More Local Coronavirus Resources

Open for Business

5 Reasons to Shop Local

5 Reasons to Shop Local

5 Reasons to Shop Local One unexpected and welcome outcome from the first Coronavirus lockdown is the way in which many small businesses adapted and kept trading and now with the second lockdown … [Read More...]

Open for Business: Flamingo Paperie

Open for Business: Flamingo Paperie

Flamingo Paperie have a number of new craft kits and craft paper, ideal for children whilst you are at home during lockdown. View the different projects available here in their online … [Read More...]

Open for Business: Bumpkins Nursery

Open for Business: Bumpkins Nursery

Open for Business: Bumpkins Nursery Bumpkins is open for business and delighted to be supporting the children of key workers throughout this time. We are missing seeing the happy smiling … [Read More...]

Open for Business: Barbara’s Flowers

Open for Business: Barbara’s Flowers

Open for Business: Barbara's Flowers Barbara’s Flowers are still delivering. If you would like to send a bouquet to someone special, simply call Barbara on 01763 246200 or 07730 435643. … [Read More...]

Open for Business: Kelly’s Kitchen

Open for Business: Kelly’s Kitchen

Open for Business: Kelly’s Kitchen Kelly from Kelly’s Kitchen in Royston has been running weekly live bake alongs on her Facebook page with her two children. So far they have made Banana Bread, The … [Read More...]

More Open for Business

The Listing Royston March 2021

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Instagram post 17870751101252496 Spring is in the air! Are you looking to transform your garden, outdoor space this year and need a bit of inspiration? ⁠⁠Speak to Chris at CW Landscapes for help and advice. ⁠⁠Call Chris on 07800 545 628 ⁠To check out some of the teams previous work visit: https://cwlandscapes.co.uk/ ⁠⁠Please mention #TheListing when calling. ⁠⁠#CWLandscapes #Landscaping #Driveways #PatioWalls #PatioSteps #Decking #BespokeBBQ #Fencing #Brickwork #SupportLocal #LocalTrades #TransformYourGarden #SpringIsComing @cw_landscapes⁠
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8.00am Royston Outdoor Market
Royston Outdoor Market
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Royston Outdoor Market
Every Saturday, 8am – 2pm, at Royston Market Square.
Mar
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8.00am Royston Business Networking @ Online
Royston Business Networking @ Online
Mar 4 @ 8.00am – 9.00am
Royston Business Networking @ Online
Every Thursday 8-9am, online Connect with local businesses! Each session includes a one/two minute introduction, break-out rooms to have a one-to-one catch up then rejoin the main group for leads, tips and referrals! To find out more about attending email, Tony at tony.field@amixan.co.uk To find out more about the group and our current members visit, www.roystonbusinessnetwork.co.uk or email, info@roystonbusinessnetwork.co.uk
8.00pm Royston & District Local History... @ Online
Royston & District Local History... @ Online
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Royston & District Local History Society Thurs 4th Mar, 8pm Zoom Richard Thomas will talk about the New River. Contact david.slade.allard@gmail.com
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8.00pm Virtual Zoom ‘pub’ quiz @ Online
Virtual Zoom ‘pub’ quiz @ Online
Mar 5 @ 8.00pm – 10.00pm
Virtual Zoom ‘pub’ quiz @ Online
A virtual Zoom quiz is set to provide much-needed fun with family and friends, while raising money for a great cause. Royston-based charity, Friends of Chernobyl’s Children Herts & Cambs, will be hosting a fun-filled, interactive ZOOM Quiz Night, on the evening of Friday 5th March 2021. Participants are invited to either take part individually, as a household, or enter a team with family and friends. The general knowledge quiz will be formatted in 6 rounds and include categories such as food, sport and current affairs. The quiz, which costs £5 per person, starts at 8pm and aims to finish around 10pm, with an interval for a break in between. To enter, participants will find the link to the Google Form on the charity’s Facebook event page, alternatively they can email focc.herts@gmail.com for the link. A Zoom link will be sent to entrants on the morning of the quiz. A[...]
Mar
6
Sat
8.00am Herts Country Market
Herts Country Market
Mar 6 @ 8.00am
Herts Country Market
Every Saturday, 8am at Royston Corn Exchange.  
8.00am Royston Outdoor Market
Royston Outdoor Market
Mar 6 @ 8.00am – 2.00pm
Royston Outdoor Market
Every Saturday, 8am – 2pm, at Royston Market Square.
10.00am Orwell Pannier Market
Orwell Pannier Market
Mar 6 @ 10.00am – 12.00pm
Orwell Pannier Market
Check out the wide range of stalls, shop in safety, and have a cuppa while chatting with family and friends – socially distanced of course! First Saturday of the month, from 10am-12pm. The postcode for the Recreation Ground is SG8 5QJ.
10.00am Orwell Pannier Market @ The Chequers car park
Orwell Pannier Market @ The Chequers car park
Mar 6 @ 10.00am – 12.00pm
Orwell Pannier Market @ The Chequers car park | Orwell | England | United Kingdom
Saturday March 6th, 10am-12pm Venue – The Chequers car park, Town Green Road, Orwell, SG8 5QL Food and plant stalls only
10.00am Town Centre Surgeries
Town Centre Surgeries
Mar 6 @ 10.00am – 11.30am
Town Centre Surgeries
Town Centre surgeries on Saturdays 10-11:30am in Angel Pavement: 5th September 2020 17th October 2020 5th December 2020 16th January 2021 27th February 2021 10th April 2021   Zoom (online) surgeries monthly on the 1st Saturday of each month at 11am, except when there is a town centre surgery: 5th September 2020 (only if town centre is unable to go ahead) 3rd October 2020 7th November 2020 2nd January 2021 6th February 2021 6th March 2021 3rd April 2021 1st May 2021
Mar
7
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10.30am Royston Methodist Church Sunday ... @ Royston Methodist Church
Royston Methodist Church Sunday ... @ Royston Methodist Church
Mar 7 @ 10.30am – 12.00pm
Royston Methodist Church Sunday Service (Via Zoom) @ Royston Methodist Church
Join us for our Sunday service via zoom, either on your PC, laptop, iPad, tablet, mobile phone or home phone. Information about joining the meeting and what to expect is available on the church website, at  www.royston-methodist.org.uk/ under the “Notices” section. Rev Charity and the Church Stewards are doing all they can to continue to serve us all as a church whilst the crisis continues and thereafter.
Mar
10
Wed
8.00am Royston Outdoor Market
Royston Outdoor Market
Mar 10 @ 8.00am – 2.00pm
Royston Outdoor Market
Every Saturday, 8am – 2pm, at Royston Market Square.
Mar
11
Thu
all-day Consensus HR: Management Develop...
Consensus HR: Management Develop...
Mar 11 all-day
Consensus HR: Management Development Workshops
Consensus HR continually run a range of fact and knowledge gaining, informal, friendly & exciting HR Management / business owner development workshops designed to equip individuals with the skills required to run their businesses successfully. If your business would like to run a specific HR Workshop such as Performance Management, Disciplinary & Grievance Management, or Customer Service to name a few, please get in contact today or alternatively book on to one of our next planned events shown below. Managing Discipline in the workforce (Disciplinary & Grievance) – Thurs 11th Feb  – 9:30 am – 15:30 pm Communication Skills – Thursday 11th March 2021 – 9:30am – 13:30 pm Team Building – Thurs 15th April 2021 – 9:30am – 15:30 pm Coaching Skills – Thurs 13th May 2021 – 9:30am – 13:30 pm Successful Recruitment – Thurs 10th June 2021 – 9:30am – 13:30 pm Delegation Skills – Thurs 8th July[...]
8.00am Royston Business Networking @ Online
Royston Business Networking @ Online
Mar 11 @ 8.00am – 9.00am
Royston Business Networking @ Online
Every Thursday 8-9am, online Connect with local businesses! Each session includes a one/two minute introduction, break-out rooms to have a one-to-one catch up then rejoin the main group for leads, tips and referrals! To find out more about attending email, Tony at tony.field@amixan.co.uk To find out more about the group and our current members visit, www.roystonbusinessnetwork.co.uk or email, info@roystonbusinessnetwork.co.uk
Mar
13
Sat
8.00am Herts Country Market
Herts Country Market
Mar 13 @ 8.00am
Herts Country Market
Every Saturday, 8am at Royston Corn Exchange.  
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