Looking After You: Is Disconnecting With Nature Effecting Our Mental Health? As we move into yet another change of season and the circumstances of this pandemic haven’t seemed to change much I have been exploring the idea that a disconnection with nature could be a reason we are seeing a rise in mental health conditions. As I sit down to write … [Read more...]

Looking After You: Declutter Your Life, Reduce Stress Stress plays a huge part in how we feel and go about our daily lives. Coping with stress long term can have a negative effect on our physical and mental health and wellbeing. So taking active steps to reduce areas of demand and unnecessary commitments can really improve your health and how you … [Read more...]

Looking After You: An Effective Morning Routine In a society of stress, pressure and constant connection it can often feel as if an average day is crammed full of “things” that need to get done. Creating a morning routine to start your day peacefully and efficiently can make all the difference, giving you power over your roles and duties. … [Read more...]

Protect yourself from the sun With the arrival of warm summer weather and relaxed COVID-19 restrictions, we are all excited to spend time with family and friends soaking up the sun. Increased exposure to harmful ultraviolet (UV) radiation raises our risk for ageing and developing skin cancer. Here’s some tips to keep yourself protected. • … [Read more...]

Looking After You: Eat Your Way to Better Skin When we look in the mirror and have that dreaded skin concern, often we head straight for the bathroom cabinet to put another lotion or potion on, but when you see a blemish or rash-like patch of pimples, it could be a sign that you’ve indulged on too much coffee, alcohol or aging foods. What we eat … [Read more...]