Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may turn into more demands. A sense of self-care is so important when going through uncertain times. Being mindful on how you are feeling is a great way to keep certain … [Read more...]
Looking After You: Are you suffering with mask acne?
Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This can include redness, pimples, irritation and breakouts or spots. A mask traps in moisture and humidity from breathing and sweating, this causes an environment for bacteria to grow. The friction … [Read more...]
Looking After You: Self-Massage Techniques
Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the moment, it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some … [Read more...]
Be More Sustainable: Why is plastic so negative for the environment?
Be More Sustainable: Why is plastic so negative for the environment? We all know that plastic is bad, I am sure we have all seen the images of plastic floating in the ocean or a turtle trying to eat a plastic bag but what does it really do to the planet, wildlife and our health? Plastic is produced in high quantities each year and in most … [Read more...]
Looking After You: Breathing Techniques to help reduce anxiety
Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural … [Read more...]
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