Looking After You... New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new year has begun. Some people can feel like it is a time filled with opportunities but for others, it can feel a time full of dread and expectations. I find new year resolutions don’t … [Read more...]

Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some special time to restore yourself and have an enjoyable festive season. • Plan some self-care time, a massage treatment, a lunch out, or simply an evening for reading a good book … [Read more...]

Looking After You: Changing with the Seasons Autumn is upon us... I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an unpredictable summer, if you can call it summer, heading into the darker months can change moods quite considerably. Even though I enjoy these months, I find my pace for life … [Read more...]

Looking After You: Is Disconnecting With Nature Effecting Our Mental Health? As we move into yet another change of season and the circumstances of this pandemic haven’t seemed to change much I have been exploring the idea that a disconnection with nature could be a reason we are seeing a rise in mental health conditions. As I sit down to write … [Read more...]