Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most of it’s also loaded with sugar and fat. I come from a family of snackers, we like to graze, using the fridge and kitchen cupboards as a hang out over the holidays is … [Read more...]

Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our immunity but to sustain it so that we are in the best possible shape on the inside as well as the outside. Here are more of my top life hacks to enable you to treat … [Read more...]