Mindful Living: Breathe, Breathe in the Air As a 70’s child, I was surrounded by Pink Floyd’s words and rhythms from an early age, their lyrics so far have journeyed with me throughout my life, always there like an ever-present hum in the background. They feel timeless, exciting, and philosophical. “Breathe, breathe in the air Don’t be … [Read more...]
Mindful Living: Put Out Your Flames
Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department cooling the fires within, caused by stress of living in today’s whirlwind of busyness and life. One of the wonderful ways of doing this is to use our incredible … [Read more...]
Mindful Living by Becky, Chanting Stork Yoga: Our Nervous System
Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back and absorb the springtime … [Read more...]
Mindful Living: Attract More of What you Actually Need
Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways. Research has shown that it … [Read more...]
Mindful Living: Let Go of What No Longer Serves You
Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all is that every day from now until the end of June just gets longer and lighter, getting more sunshine into our bodies. It also means we have more time to spend outside and can perhaps … [Read more...]
