The Mobile Warden Scheme helps the elderly and vulnerable people living in the Mordens, Litlington and Bassingbourn to be as self-sufficient as possible and continue to live happy and independent lives. Mobile Wardens telephone each person every weekday morning to confirm that they are safe and well. If they can’t get a reply, then there […]
Community News – Mobile Warden Scheme Read More »
If I was stranded on a desert island, there is only one thing I’d have to have (apart from mascara!). Garlic, lovely fresh garlic. It is such a massive taste enhancer in any recipe, it is also SO good for you. The benefits of this delicious bulb? It helps strengthen the immune system, contains mood
Business Profile: Jane Casey – Wellness Coaching – Garlic! Read More »
Try something different this Mother’s Day – Bublanina is a traditional Czech cake, perfect for afternoon tea. Preparation time: 20 minutes Cooking time: 30-40 minutes Servings: 12 generous squares Ingredients 240 ml double cream 3 eggs at room temperature 260g plain flour 200g caster sugar 1 tsp baking powder zest of 1 lemon, finely chopped.
In the Kitchen… Czech Bubble Cake (Bublanina) Read More »
By the time you read this, it will be February already!  As a generalisation (but a general truth), gyms, pools and yoga studios are becoming less crowded after the demise of the ‘New Year’s Resolution’. Often, when we set future aims (eg: to start exercising in the New Year), we attach emotions to it, and with
Business Profile: Jane Casey – Wellness Coaching – Your Achievements… Read More »
Join us for a free session and give Touch Rugby a try! This fun, non-contact sport, is open to anyone aged 14+. Mixed sex, age, experience /ability. Training sessions take place every Wednesday 7.30-8.45pm on Royston Heath. Text Hugh 07766 106940 for more details also visit: www.facebook.com/RoystonTouchRugby
News from our Clubs: Royston Touch Rugby Read More »
Navigating Into The New Year Mindfully: Becky’s 3 Tips for February Bliss As we step into the new year, embracing mindfulness offers a profound way to navigate life’s journey. Mindfulness allows us to savour the present, fostering a deeper connection with our surroundings and ourselves. In February, consider incorporating these three mindful tips into your
Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey Read More »
We had a very successful 2023 supporting over 300 families in Royston and Villages through our antenatal courses and always popular free Baby Cafe, we are looking forward to adding new events to 2024 and finding new ways to support more parents. Baby Cafe runs 10am-12noon at the Old Bull, Royston, and not only provides
News From NCT Royston and Villages Read More »
Steak is often on the menu for Valentine’s Day, so this year, why not shake it up a bit and make a creamy stroganoff? This is delightfully simple to make and very tasty (yes, we’ve tried it!), and with a new butchers in town (plus of course very many good ones in our surrounding villages
In the Kitchen… Beef Stroganoff Read More »
EXERCISE4FUN SCHEME AVAILABLE AT MSC After the huge success of the first and second Exercise4Fun programme at Melbourn Sports Centre, they are proud to announce that a third scheme will be running, commencing on Tuesday 16th January at 7pm. Designed exclusively for adults with a BMI of 25+ (23.5+ for ethnic minorities) who are currently
Exercise4Fun Scheme available at Melbourn Sports Centre… Read More »
Crafting Your 2024 Journey. As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful
Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey Read More »
January often sees us change what we eat after the excesses of the previous month. But rather than just taking things off our plates, why not choose foods that give us a boost! It is natural to want to change what we eat come January 1st and the start of the new year seems to
In the Kitchen… Foods to Give You a January Boost! Read More »
I used to say: ‘I will start eating better after my holiday/in the new year’, or ‘there’s no point exercising today, I have so much going on the next few weeks’ or make some other excuses for not taking control. But why wait? As you’re reading this, right this moment, you have the ability to
Business Profile: Jane Casey – Wellness Coaching – Why Wait? Read More »
