Over the last few decades, the word ‘stress’ has become a part of everyday language. It is the top psychological concern in todays modern world, according to recent medical studies and it is also the biggest danger to our health. So, let’s see how we can reduce the stress in our lives. Try Aromatherapy Essential oils are a proven way to … [Read more...]

This is the time of year when many of us think about spring cleaning our homes and getting everything nice and tidy, but what about some simple ideas for spring cleaning your well-being too? Get Creative It can be so rewarding to take up a new hobby which allows you to unleash your creative side. Self-Care Many of us are so busy during … [Read more...]

Winter weather is not fun for your skin and can leave it feeling tight and cracked with our moisture levels dropping due to the cold and low humidity levels. Follow these simple tips for glowing and soft skin this February. Moisturise Finding a moisturiser than hydrates the skin as well as nourishes is so important, apply straight after … [Read more...]

Setting goals instead of resolutions this New Year… Setting a New Years resolution is a promise that you make to yourself to start doing something good or stop doing something not so good on the first day of the year. When you break this down it can feel very exciting but also very daunting making such a commitment for the next 365 days. Are we … [Read more...]

12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections and chaos. 2. Asking For Help I don’t have to ‘do it all’ this Christmas and then feel overwhelmed and resentful. 3. No More Pleasing I give up on trying to please … [Read more...]